Launch the mobile application, make sure you have a stable internet connection.
The app will download the first lesson in the background.
The course consists of
31 sessions divided into
3 stages:
- Stage 1: Adaptation. 15 sessions.
- Stage 2. Stimulation. 8 sessions.
- Stage 3. Reinforcement. 8 sessions.
It is necessary to take a
break between stages
for 1-2 weeks.
It is necessary to listen to one lesson per day.
The class lasts
120 minutes:
- 30 minutes brain stimulation
- 30 minutes relaxation
- 30 minutes brain stimulation
- 30 minutes relaxation